30 Day No Contact Rule

30 Day No Contact RuleIf you’re struggling to come to terms with a breakup then the 30 Day No Contact Rule is for your you. Coping with a breakup is never easy. All you want, is to be reunited with your ex. No matter how much support you have, dealing with the fallout of a breakup is a very lonely and traumatic experience. Sadly, even your closest family and friends will eventually tire of your tears and emotional meltdowns. You need to regain control of your life and, the sooner you do this, the sooner the pain will begin to subside.

It is perfectly natural to crave a reconciliation with your ex. We all want something, or someone, we cannot have. Many people use the no contact rule to get their ex back. Does it work? Yes, sometimes. Do relationships last? No, not always. The problem with feeling in such a vulnerable state is that you begin to idolize your ex. You forget their faults and annoying habits and place them on a pedestal. However, commonsense dictates that if you do not resolve the underlying problems that caused the breakup in the first place, then your relationship is doomed to fail. Therefore, I have to be perfectly honest and say that ‘no contact’ may not bring your ex back to you. Primarily, ‘no contact’ is a strategy to help you recover from a breakup and move forward with your life.

Using the no contact rule is also a useful tool to use if you want to escape a toxic or abusive relationship. Anyone who has ever dated a narcissist will understand how difficult it is to achieve closure from such a relationship.

To discover more, download your copy of the 30 Day No Contact Rule today.

We Must Be Willing To Let Go

We all know that letting go of an ex is hard, especially if we were dumped or cheated on. It is human nature to resist change. Nobody likes it. However, as a result of this, we tend to cling on to what we think we want.

Now, whilst I would never discourage anyone not to fight for what they truly believe in, there comes a time when we must all be prepared to let go. If we are unwilling or unable to do this, then we will constantly be living in the past. This prevents us from looking to the future and taking full advantage of the opportunities that await us.

I encountered this quote by American author and mythologist, Joseph Campbell, which I wanted to share with you. I think this best sums up why it is important to let go of who or what we think is good for us and what we think we need in our lives.

We must be willing to let go
We must be willing to let go of the life we have planned,
so as to have the life that is waiting for us.
~ Joseph Campbell


Love Me or Hate Me…

Love me or hate me…

This inspirational breakup quote is so true and serves to explain, rather simply,  the concept behind the No Contact Rule. Not only is it important not to have contact with your ex, it is also vital that you are able to let go of any negative feelings. Without this, you are effectively poisoning your mind and body.

Love me or hate me

Love me or hate me, both are in my favour.
If you love me, I will always be in your heart.
If you hate me, I will always be in your mind.

If You Can’t Figure Out…

Have you ever been in a relationship where you never really knew where you stood? Maybe your partner blew hot and cold with you and you always felt insecure in your relationship.

You may even have been dating a narcissist without even realising it. Well, everyone deserves to be treated with respect, especially by their lover. So, if you are really uncertain of where your relationship is leading, then it may be time to bite the bullet and walk away!

If you can't figure out where you stand with someone

If you can’t figure out where you stand with someone…

Then it may be time to stop standing and start walking!